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	<title>scottsimpson.net</title>
	<link>http://www.scottsimpson.net</link>
	<description>i has a blog</description>
	<pubDate>Wed, 13 Aug 2008 06:07:46 +0000</pubDate>
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	http://creativecommons.org/licenses/by-nc-sa/3.0/us/<creativeCommons:license></creativeCommons:license>		<item>
		<title>180 (or so)</title>
		<link>http://www.scottsimpson.net/2008/08/12/180-or-so/</link>
		<comments>http://www.scottsimpson.net/2008/08/12/180-or-so/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 06:03:48 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.scottsimpson.net/2008/08/12/180-or-so/</guid>
		<description><![CDATA[so, in my running experiment (ha, pun!) i&#8217;ve reached 180 miles (or so). i include the (or so) because i remain fairly solidly convinced that the route i ran today is longer than the nike+ kit says it was. it&#8217;s old, what does it know?

]]></description>
		<wfw:commentRSS>http://www.scottsimpson.net/2008/08/12/180-or-so/feed/</wfw:commentRSS>
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		<item>
		<title>RIP George Carlin =(</title>
		<link>http://www.scottsimpson.net/2008/06/23/rip-george-carlin/</link>
		<comments>http://www.scottsimpson.net/2008/06/23/rip-george-carlin/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 19:58:11 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.scottsimpson.net/2008/06/23/rip-george-carlin/</guid>
		<description><![CDATA[An amusing voice of rationality has got stuck on the roof. 
&#8220;In the Bullshit Department, a businessman can&#8217;t hold a candle to a clergyman. &#8216;Cause I gotta tell you the truth, folks. When it comes to bullshit, big-time, major league bullshit, you have to stand in awe of the all-time champion of false promises and [...]]]></description>
		<wfw:commentRSS>http://www.scottsimpson.net/2008/06/23/rip-george-carlin/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>these people are retards</title>
		<link>http://www.scottsimpson.net/2008/06/21/these-people-are-retards/</link>
		<comments>http://www.scottsimpson.net/2008/06/21/these-people-are-retards/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 00:12:05 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.scottsimpson.net/2008/06/21/these-people-are-retards/</guid>
		<description><![CDATA[I don&#8217;t think I can even say anything better.

]]></description>
		<wfw:commentRSS>http://www.scottsimpson.net/2008/06/21/these-people-are-retards/feed/</wfw:commentRSS>
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		<item>
		<title>I have walked one hundred miles</title>
		<link>http://www.scottsimpson.net/2008/05/30/i-have-walked-one-hundred-miles/</link>
		<comments>http://www.scottsimpson.net/2008/05/30/i-have-walked-one-hundred-miles/#comments</comments>
		<pubDate>Fri, 30 May 2008 21:26:23 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.scottsimpson.net/2008/05/30/i-have-walked-one-hundred-miles/</guid>
		<description><![CDATA[&#8230; and I will walk one hundred more. And I&#8217;m not pretending.
Ha, 90&#8217;s music pun. But yeah. I broke the 100 mile mark a few days ago, and the Nike+ website gave me a certificate to print out. Go me.

]]></description>
		<wfw:commentRSS>http://www.scottsimpson.net/2008/05/30/i-have-walked-one-hundred-miles/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Spam and the Hybrid</title>
		<link>http://www.scottsimpson.net/2008/05/16/spam-and-the-hybrid/</link>
		<comments>http://www.scottsimpson.net/2008/05/16/spam-and-the-hybrid/#comments</comments>
		<pubDate>Fri, 16 May 2008 18:54:58 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.scottsimpson.net/2008/05/16/spam-and-the-hybrid/</guid>
		<description><![CDATA[Every now and then I clean out the Akismet Spam filter that keeps my blog free of nonsense advertising put there by web robots of ill repute. This time, I started to notice a bit of a similarity between the blog spam comments and the ranting of the Hybrid in BattleStar Galactica:
Spam Comments: &#8220;elliptical scalar,symbolizes:troopers [...]]]></description>
		<wfw:commentRSS>http://www.scottsimpson.net/2008/05/16/spam-and-the-hybrid/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Phase II</title>
		<link>http://www.scottsimpson.net/2008/05/10/phase-ii-2/</link>
		<comments>http://www.scottsimpson.net/2008/05/10/phase-ii-2/#comments</comments>
		<pubDate>Sat, 10 May 2008 21:06:41 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.scottsimpson.net/2008/05/10/phase-ii-2/</guid>
		<description><![CDATA[So I had almost forgotten that I had set a self-milestone of 200lbs to start the second phase of The Mad Experiment: building muscle.
Phase II began last night on my floor:
- 30 crunches
- 40 knee-pushups
It&#8217;s a tiny start, but it&#8217;s a start. We&#8217;ll see how it goes.

]]></description>
		<wfw:commentRSS>http://www.scottsimpson.net/2008/05/10/phase-ii-2/feed/</wfw:commentRSS>
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		<item>
		<title>ten and two hundred</title>
		<link>http://www.scottsimpson.net/2008/05/07/ten-and-two-hundred/</link>
		<comments>http://www.scottsimpson.net/2008/05/07/ten-and-two-hundred/#comments</comments>
		<pubDate>Thu, 08 May 2008 02:18:37 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.scottsimpson.net/2008/05/07/ten-and-two-hundred/</guid>
		<description><![CDATA[Oh. I didn&#8217;t see you there. Hello.
Notable Milestones in The Mad Experiment:
- 200.0 lbs
- 10:00 mile (12:28 overall average for the run, 2.5 miles)
I&#8217;ve come to realize I need more than one pair of running shorts. That should keep me occupied for about twenty minutes this weekend.

]]></description>
		<wfw:commentRSS>http://www.scottsimpson.net/2008/05/07/ten-and-two-hundred/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>The Cruise Vacation</title>
		<link>http://www.scottsimpson.net/2008/04/28/the-cruise-vacation/</link>
		<comments>http://www.scottsimpson.net/2008/04/28/the-cruise-vacation/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 06:16:52 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.scottsimpson.net/2008/04/28/the-cruise-vacation/</guid>
		<description><![CDATA[I&#8217;ve posted some photos of my family&#8217;s recent cruise vacation to Mexico here. It was really fun, and I got a bit of a sunburn. Now I&#8217;m molting. Teach me to use spray-on sunblock.
Anyway, the ship was pretty cool, and I got a good workout with all the stairs and walking.
I started back to the [...]]]></description>
		<wfw:commentRSS>http://www.scottsimpson.net/2008/04/28/the-cruise-vacation/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Oh, the BBC</title>
		<link>http://www.scottsimpson.net/2008/04/05/oh-the-bbc/</link>
		<comments>http://www.scottsimpson.net/2008/04/05/oh-the-bbc/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 04:32:57 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.scottsimpson.net/2008/04/05/oh-the-bbc/</guid>
		<description><![CDATA[&#8230;what would we do without you?

Not have funny captions on bird pictures, that&#8217;s for sure.
[photo from the BBC at bbc.co.uk]

]]></description>
		<wfw:commentRSS>http://www.scottsimpson.net/2008/04/05/oh-the-bbc/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>12:01</title>
		<link>http://www.scottsimpson.net/2008/03/24/1201/</link>
		<comments>http://www.scottsimpson.net/2008/03/24/1201/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 03:05:24 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.scottsimpson.net/2008/03/24/1201/</guid>
		<description><![CDATA[New .. personal .. best .. mile .. time .. 12:01.
.. gasp ..
2.75 miles.
]]></description>
		<wfw:commentRSS>http://www.scottsimpson.net/2008/03/24/1201/feed/</wfw:commentRSS>
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