Phase II
Saturday, den 10. May 2008So I had almost forgotten that I had set a self-milestone of 200lbs to start the second phase of The Mad Experiment: building muscle.
Phase II began last night on my floor:
- 30 crunches
- 40 knee-pushups
It’s a tiny start, but it’s a start. We’ll see how it goes.
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ten and two hundred
Wednesday, den 7. May 2008Oh. I didn’t see you there. Hello.
Notable Milestones in The Mad Experiment:
- 200.0 lbs
- 10:00 mile (12:28 overall average for the run, 2.5 miles)
I’ve come to realize I need more than one pair of running shorts. That should keep me occupied for about twenty minutes this weekend.
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The Cruise Vacation
Monday, den 28. April 2008I’ve posted some photos of my family’s recent cruise vacation to Mexico here. It was really fun, and I got a bit of a sunburn. Now I’m molting. Teach me to use spray-on sunblock.
Anyway, the ship was pretty cool, and I got a good workout with all the stairs and walking.
I started back to the […]
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Oh, the BBC
Saturday, den 5. April 2008…what would we do without you?
Not have funny captions on bird pictures, that’s for sure.
[photo from the BBC at bbc.co.uk]
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12:01
Monday, den 24. March 2008New .. personal .. best .. mile .. time .. 12:01.
.. gasp ..
2.75 miles.
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The Shoes
Friday, den 21. March 2008I have new shoes. My parents were kind enough to buy me a pair of Nike Air Turbulence+ (12) running shoes (thanks!), and I think I’m going to like them. I’m looking forward to having a place to put the Nike+ sensor (instead of in the little velcro thing I have now). My speed readings […]
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The Running
Wednesday, den 19. March 2008Hey, guess what? I have a blog. I even update it sometimes.
I’ve been running/jogging/walking/gym-ing a lot lately and figured I’d put some info up here about this whole mad experiment.
Start Date: 2008/01/25 (for the sake of argument)
Start Weight: 228lbs (sans vêtements)
General Plan of the Work: Neighborhood Jog / Gym Cardio three times a week, sometimes […]
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my auto-ma-car broke
Tuesday, den 11. September 2007So I don’t know what it is about today. I’m not a superstitious person, in fact I tend to make fun of such people. But today was one of those days that makes you wonder.
* a friend from work was without water at his house this morning
* my parents’ water heater quit working today
* a […]
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It’s Back
Saturday, den 11. August 2007So, the blog is back. It’s on a new host, and I’m still getting used to the changes. More to come later, if I don’t forget I have a blog.
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Don’t be a jerk
Sunday, den 12. November 2006So I was watching TV tonight, and out of the corner of my eye, I caught an advertisement that piqued my interest. The plot was basic and banal — a young guy got up on the subway and offered his seat to an elderly woman. The advertisement was for the Foundation for a Better […]
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